Does Capsicum Contain Vitamin C
01/8 Why you should be having Capsicums every day?
Capsicums are cultivated worldwide and used in many cuisines. They are very versatile in nature and can be eaten both cooked and raw. They are also referred to as bell peppers or sweet peppers. The Capsicum species originated in South and Central America, and Christopher Columbus brought it back to Europe when he returned from the Americas. Records show that capsicum has been used in cooking since 6000 BC. Capsicums come in various colors, such as red, yellow, orange, and green (which are unripe). Green ones have a slightly bitter flavor and are not as sweet as fully ripe ones. The main type of capsicum is shaped like a bell and has four lobes. Red capsicums are sweeter than green capsicums, but they soften faster. Orange capsicums are sweet and crisp while the yellow capsicums have a mild flavour. Capsicums have various health benefits too. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Here is a look at why you should be having Capsicums every day.
02/8 Good for eye health
Lutein and zeaxanthin are carotenoids which are found in relatively high amounts in capsicums. They may improve eye health when consumed in adequate amounts. Regular consumption of capsicums may cut the risk of visual impairments like cataract and macular degeneration.
03/8 Help in burning more calories
Red capsicums help in activating thermogenesis and increase the metabolic rate. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure unlike hot peppers. Hence, capsicums can support weight loss.
04/8 Prevents Anemia
Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia.
05/8 Have many anti-cancer benefits
Being rich in antioxidant and anti-inflammatory nutrients, capsicums provide several anti-cancer benefits. They also contain health supportive sulphur compounds. The enzymes present in capsicum help to prevent gastric cancer and esophageal cancer.
06/8 Boost immunity
Capsicum is very high in Vitamin C. In fact, red capsicum has the highest vitamin C content among most of the fruit and vegetables. Foods high in vitamin C are beneficial for the immune system. The vitamin C in capsicum can protect the body against infection by encouraging production of white blood cells.
07/8 Improves bone health
Capsicum is rich in manganese, a mineral that is a cofactor in the formation of bone cartilage and bone collagen and is essential for bone mineralization. The Vitamin K in capsicum also plays a role in strengthening bones and protecting against osteoporosis.
08/8 Reduce anxiety
Capsicum is high in both magnesium and vitamin B6. These two vitamins are essential for nerve function and help relieve anxiety and prevent panic attacks. Magnesium can also help with tense muscles that result from anxiety. It also helps with proper heartbeat regulation.
Does Capsicum Contain Vitamin C
Source: https://timesofindia.indiatimes.com/life-style/food-news/capsicums-why-you-should-be-having-them-every-day/photostory/77374302.cms#:~:text=Capsicums%20have%20various%20health%20benefits,addition%20to%20a%20healthy%20diet.
